Meditation expands our mind, crystallises our thoughts and helps us step into the present moment. But did you know that meditation also supports our wellbeing in deeper ways?

Just five to ten minutes of meditation a day can help strengthen our immune system, ease stress and reduce anxiety.

This book on meditation, written by Dr. Patrizia Collard, is full of practical advice, useful meditation instructions and affirmations. It will show you how to feel happier, healthier and more at ease — without spending hours sitting on your meditation cushion.

Product Properties:

• The book has 94 pages,
• Soft cover,
• The book is written in English.